Saunas, steam baths, and infrared cabins have a positive impact on our physical and psychological well-being: they enhance the immune system, relax the nervous system by increasing heart rate, have a purifying effect on the skin and have anti-ageing effects. However, the way the infrared cabin works is very different from traditional saunas. Electromagnetic waves do not overheat the environment (which maintains a temperature below 60°C) but rather the body from the inside. The session is therefore less intense, longer-lasting, and comfortable even for those who usually suffer from intense heat.
This treatment can be considered a "gentle practice" like moderate sports, long walks on the beach, massages... Perhaps the secret to longevity is in these practices that do not create any further stress on the body but, if exercised regularly, bring great results.
Among the benefits of the infrared cabin is also the release of endorphins, the well-known neurotransmitters that give us a feeling of euphoria after prolonged aerobic activity, commonly called "runner's high". These substances naturally produced by our body make us feel happy, relaxed, and reduce anxiety, stress, and muscle pain.
It is not surprising that many athletes use the infrared cabin before competition to increase their physical performance. It is also highly recommended on its own or before a massage. Take the elevator down to the SPA area, the infrared cabin is available from 9am to 8pm!
